Tuesday, November 15, 2011

My Stok Kangri Trip Diary

I thought this diary might be interesting/useful to someone who was thinking of a high-altitude mountain challenge.  Stok Kangri is in Ladakh, the Himalayan region in Northern India.  It's 6,153 metres high, which definitely brings on the effects of altitude sickness.


3/8/11 – Train to London

So this is it.  I’m sat on a train to Euston with a huge bag to my right!  The last two days have been tiring, making sure I have everything while worrying about homesickness, my dog Honey and they physical challenge ahead.

I left home at 1:30pm with my mum driving me to the station.  I keep having this nagging feeling I’ve forgotten something which is a pain.

This is the first time I’ve ever left the country alone.

In 2009 I went on a camping trip for four nights on my own to Aviemore.  I remember it being scary and unnerving to be far away on my own.

There’s a part of me that just wants to get going now.  I want to be on the trek, on the challenge, but it’s a whole 6/7 days away yet so I have to be patient.

There’s real ‘pluses’ of doing this that I can’t yet visualise.  All of these will happen over the next few days.  There’s sightseeing in Delhi, the capital of India.  There’s meeting the team that will be on the trek and getting to know them.

It’s quite peaceful to be sat here on the train to London.  It’s relaxing.  It’s good because I know there’ll be the rush of busy London!!!

4/8/11 – Flight from London to India

I’m writing this on the flight to Delhi from Heathrow.  Today has been a bit of an emotional rollercoaster.  I had further worries over my kit in a shop in Picadilly Circus.  I started to really panic so asked that familiar question: ‘why am I doing this?’

After a drink in CafĂ© Nero I walked to Embankment station and had a sit on a bench for peace and quiet.  Finding peace and quiet anywhere in London is hard!

Sitting there on the bench, 90 minutes before I needed to be at Heathrow, I really searched my soul.  Why was I doing this?  The homesickness and the cost is only all worth it if it’s for a reason.  I know that raising money for charity is worthwhile.  But still, I came to a crux in my thought process. 

It came down to a quote by Eddie Izzard which I often come back to,

‘Sometimes you just gotta go for it.’

It’s like, sometimes you don’t know why you’ve got to do something.  Sometimes you just have to be bold even when you’re not sure.

Since then, I’ve checked in and met the team.  It’s great to meet them and to get to know each other.  I am excited about it!  Looking forward to landing in Delhi and seeing the sights!

6/8/11 – Flight from Delhi to Leh

I’m writing this as the flight to Leh for Delhi is about to take off.

Delhi was culturally eye-opening.  Thoughts that hit me:

  • so many many people
  • the first time I’ve been somewhere out of Western society
  • so much traffic!  Scary and dangerous!
  • So much diverse culture!

When we land in about an hour’s time, we’ll be at 3,500m.  That’s double Ben Nevis and a bit more.  That’ll be the highest I’ve been at by far.  I’m excited about that!

Last night I was so tired.  I think I feel better in the mornings – more purposeful – more alive.  At night I need my rest.

7/8/11 – Arrived in Leh

Leh is beautiful  Today we have visited 3 ‘gompas’ (monastries).   It’s awe-inspiring to see the dedication and diligence the Buddhists have to their religion.

I see what is meant by altitude acclimatisation.  Last night I had a banging, thumping headache.  Also, it is far easier to get out of breath.  I wish I’d paid more attention to the high-altitude advice given on the charity challenge website!

9/8/11 – First camp

We have just set up camp one in Chilling.  I’ve just completed two firsts: I’ve washed my hair and brushed my teeth in a stream!  That feels pretty cool and it’s made me feel at home!

We have a group to look after us: a cook and 3 helpers.  It’s extremely humbling to have someone cook for us throughout the trip.  There’s now a kind of home-comfort feel to this.


10/8/11 – Trek Day 1 - Chilling to Skiu

Today we trekked from Chilling to Skiu.  Day one done!  We are now at camp in Skiu.  It’s extremely hot.  Must be close to 30 degrees Celsius.  I’ve just washed in the stream and it really helps to feel ‘human’ again.

We have an amazing team of porters to look after us.  All we’ve had to do is trek for 3 hours.  The porters have had to carry all of our stuff and tend to the ponies.

It wasn’t easy today but it was over quite quickly.  To say it’s 3pm now and I can chill, relax, not have to do anything and all of my meals are taken care of is humbling.  These porters work so hard for us!  (I’m not doing a good job of emphasising the challenge aspect of this yet am I?)

We were up at 6am with a wake up call and a cup of black tea.  We had to be up, have our bags packed and dressed for 7am.  After an amzing breakfast of cereal, omelette, toast, tomato ketchup, peanut butter and jam on toast and all the tea I could drink, we were off at 8am.

By 9am we reached the crossing of the Zanskar river.  We crossed using a cable car which was for one person at a time.  It was already 11am by the time we were off again.  After only 2 hours, we were at Skiu.  The first day’s hike was done in 3 hours and by 1pm!

It was short but it was hard as well.  It got so, so hot.  Throughout the whole time it was sun cream, hat, sun glasses and balaclava to escape from the heat.

We now have a couple of hours to chill out before dinner at 5pm and visiting a monastery at 5:30pm.  Time to chill…

 11/8/11 – Trek Day 2 - Skiu to Shingo

We have made it passed Shingo to the bottom of Ganda La pass.

Today has been a much tougher day.  I have a banging headache because of the altitude.  We are at 4,200m.  I’m looking forward to tomorrow’s trek but not after a good rest.

It has all been gradual ascent of about 800m.  The first 3 hours felt good.  We stopped at Shingo for lunch and my headache started.  The last hour I found quite hard because my head was throbbing.  It was a real pressure headache.  I ran out of water as well and it was all overwhelming.

As we got to camp, it was still scorching.  The rain came and now everyone is chilling out in their tents.

Luckily, tomorrow will be a cooler day.  On the other hand, altitude will be a bigger factor as at one point we’ll be at 4,900m.  Yikes!

I’ve ran many marathons and climbed a UK mountain every day for a week.  Nothing, however, can prepare you for the effects of high altitude.  You know what, I’m proud of myself.  I’ve trekked for 2 days at high altitude.  I’ve never done that before.  I think it’s so important to acknowledge what you’ve achieved.  You’ve got to give yourself a boost at times.  It’s what keeps you going.

12/8/11 – Trek Day 3 - Shingo to Rumbak

Today we trekked for 2 and a half hours to reach Ganda La.  The ascent was tiring and by the time we reached the top at 4,980m my head was banging again.  We descended for about 40 mins and stopped for a lunch stop.  After 2 big stops, you start to feel a bit rubbish.  It was a naff feeling to be told by Deepen we had another 2 and a half hours to go to get to camp.

What’s good is that tomorrow is the last long day before summit day.  Bring it on!

13/8/11 – Trek Day 4 - Rumbak to Markeno

I am writing this while sat around the tea tent with Deepen and the team.  We are in Markeno which is a 2 and a half hour walk from Low Base Camp.

Today we set off from Rumbak and climbed the 3 hour ascent to Stok La pass which was at 4,980m, similar to yesterday’s pass.  It was a real slog but the difference today was my headache wasn’t as bad.  At the top, I felt cold but ok.

We climbed down for half an hour and the headache set in.  I’ve not really felt out of breath or had heavy tired legs but the headaches have been bad.

It was a great feeling of relief to reach camp 3 hours from the pass.  On the way there, it was still tiring and the headaches were still there.

Now we’re here, I’m excited to be so close to summit day.  Tomorrow is only a 2 and a half hour trek to base camp, then the day after is a rest day.

In the run up to this, I kept thinking ‘Just go for it.’  After all the thing I’ve already done this year, it’s not like this is what I’d completely set my sights on this year.  For myself, I’m already really pleased within myself that I’ve challenged myself this year to the hilt.  In a belief that I have, that it doesn’t matter whether you’ve ran that half marathon or not, it’s about whether you’ve dared to dare or not.  I’m already content.

“We don’t dare because life is difficult.  Life is difficult because we don’t dare.”

However, today I realised that I have a chance, an opportunity, to climb a 6,000m peak.  I don’t know anyone who’s done that.  It’s a chance to do it for myself, to tick it off the life list.

14/8/11 – Trek Day 5 - Markeno to Base Camp

Made it to Stok Kangri Low Base Camp.  All of my entries seem to have a ‘trekked  a long way, got a headache’ structure to them!  I can assure you the headaches are rough!

I felt okay today but again head was pounding.  Marathons may be hard you don’t get headaches!

15/8/11 – Rest Day

It’s snowing! It’s chucking it down with snow.  The base camp, which was green and lake district-esque yesterday when we got here, is now covered in a white blanket.  This will make the summit day, if it is still tomorrow and not the day after, even more challenging!

This morning we went on an acclimatisation walk to where advanced base camp should be (except no-one is allowed to camp there now because of previous littering).  I put on all of my summit day kit so felt a bit too warm at times.  It was hard going but felt pretty good as we had trekked to 5,300m.  Not bad going!

After lunch it started to get pretty cold.  We were all a bit delirious from the cold.  We had our crampons fitted.

17/8/11 – Summit Day

I’m writing this having successfully summitted Stok Kangri.  I’ve managed to climb to an altitude of 6,150m!

My initial feeling is of relief.  It was so tough.  We set off at 12:30am and returned at 2:30pm – a 14 hour trek!

First steps

We were woken at 11:35am by Deepen to get ready.  I had all my stuff with me so felt ready.  However, it’s hard to judge how many layers you’ll need so I was a bit behind setting off at 12:30.  I had to walk quickly to catch up.  By the time I’d caught up I was out of breath!  Not what you need!  To make matters worse, I’d dropped my head torch and hadn’t even realised.  Deepen handed it back to me.

Reaching Advanced Base Camp

We reached ABC in about 2 hours.  Because of the thick snow that had fallen 24 hours earlier, it was made all the more difficult to get there.  From then on, we were split into 2 groups. 

Crossing the glacier

At the foot of Stok Kangri is an enormous glacier.  I’m guessing it took about an hour and a quarter to cross it.

This the furthest we’d walked towards Stok Kangri, having trekked to ABC 2 days earlier.  I remember thinking how unusual (and to be frank intimidating) it was to be walking in the dark.  In fact, it was only light by 6am.  Crossing the glacier was hard work.  The snow was over 3 feet deep in places.

Steep, steep terrain

What followed after the glacier was exhausting.  It was over 2 hours of steep, steep ascent to the ridge through thick, fresh snow.  Our guide was going at quite a pace.

I remember it getting to 4am and realising how hard this was going to be.  I longed for the sun to rise.

Ridge to summit – madness!

At 6am, it was a superb feeling to get to the main ridge at 5,900m.  What followed was unexpected and very difficult, climbing up very steep cliff faces with sheer drops either side.  There were some scary manoeuvres to be made!

The biggest cock-up I made was when our guide told us to put our crampons on.  Had the summit day been 4 days earlier, it might not have required them.  I, with hindsight quite stupidly, put mine on myself.  I should have had the guide look at them.

I got myself into a situation where both crampons had fallen off my boots and it was stuck on my own with no grip whatsoever.  One guy from Israel tried to help me but again the crampons fell off.  It felt utterly hopeless and I was almost prepared to give up.

It wasn’t until our guide came back for me and fixed my crampons with my lying on my stomach in the snow that I was able to continue.

My legs were already burning with lactic acid build-up after battling with non-existent grip for 20 minutes.  The final push to the summit, therefore, left me absolutely exhausted.

The arrival at the summit (at 9am by the way) was an exhausting moment.  There was no big feeling of achievement.  It had felt like hell so I just wanted to sit down.  As I reflect on it now, I wished I could have felt a sense of achievement at summit moment.  But there was so many great moments on the challenge, it didn’t matter.

It wasn’t until the 2nd party of our group arrived that my emotions started to flow.  One of the group, Alex, had shown amazing character and determination.  We all got photos together and I seized the moment – to get a photo taken with my NAS t-shirt and a photo of Peter.

Back down again to the ridge

As I thought about Peter and my motivation for doing it, I truly wept.  Peter has the most amazing smile and finds enjoyment in the most simple of things.  Right there, at over 6,000m altitude, I was humbled and tears flowed.

What followed was quite an exhausting start of the descent.  Four of us and the guide were roped together and we descended over steep, icy terrain.  You kind of forget you have to get down again!

Ridge to camp

It’s a unique position to be sat on a mountain ridge at 11am, when you’ve already physically been on the go for 11 and a half hours, and you’ve got 4 hours or so still to go.

We descended the mighty drop to the glacier with crampons, anxious for a rest.  We crossed the glacier to advanced base camp, stopped for a refreshments and made it back to camp for soup, chips and hot lemon.

I feel so relieved.  I’m not in a rush to do it again!  I do feel extremely pleased that I’ve been able to climb to that altitude using my own two legs.  I suppose after knowing this day was coming I’m glad it’s done and I can now rest!

Thursday, November 10, 2011

Lancaster Half Marathon 2011

I was really pleased with my time of 2 hours 21 minutes, which averaged 10:46 min/mile.

Wednesday, October 26, 2011

My Guide to Running in a Gorilla Suit


I am partial to a bit of monkey running!


I first got the idea back in March 2011 when I had the Liverpool Half Marathon coming up.  I'd just ran a 31-miler and a 20-miler so knew I could 'up my game' for the half marathon to generate more awareness of my running for autism.  At first, I thought I'd run it in my american football gear, to get the attentions of my former american football team-mates.  But then, I still had a gorilla suit I'd borrowed off my 'brother from another mother' Stu.  So, I trained it in it one Monday and Wednesday night and was ready for the Liverpool Half.

My Guide to 'Running in a Gorilla Suit'
  • First of all, it's hard to tell where you're going.  I can see where I'm going, but only just.  I use a bandana over the top of the mask to keep it in place, but the eye-holes are only so big.  It can get quite disorientating, especially after running 20 miles in the Liverpool Marathon!
  • Secondly, you sweat - a lot.  You only have to walk around in the thing and you start sweating, which means you have to drink water, constantly.  If you don't drink constantly, you quickly get a headache from dehydration, which isn't good.
  • You get tons of support.  It's the reason I did it.  The support from the crowds in Liverpool have been electric, amazing.
  • You get lots of the same joke - constantly.  Now, I'm gonna sound like a grumpy old man now, but the 'Do you want a banana?' and the 'It must be hot!' comments wear a bit thin after a while.  I know, I know, I'm a grumpy old man.  But it's part of the challenge that you have to prepare for psychologically.  After 8 miles of the Liverpool Marathon, I was getting loads of the same comments which was hard to deal with, so I stuck my earphones on and chilled out with some White Album from The Beatles.
  • And finally, the kids absolutely love it.  It's worth it just to see how many laughs you get from kids in the crowd.

  • My training video and my Liverpool Half Marathon Video

 


The Liverpool Half was amazing fun!  Then, in September I started to have the idea for the Liverpool Marathon.  I'd already just run a marathon at the end of August, and so knew I had the long-term stamina.  The Liverpool Marathon was a huge event.  Even if I couldn't manage it, I knew it would give great publicity to the National Autistic Society.













Thursday, October 13, 2011

Liverpool Marathon 2011 in a Gorilla Suit

In what was a REALLY tough slog, I completed the Liverpool Marathon in 7 hours 16 minutes.  It was one of the hardest days of running I've ever done and really tested my spirit.  The support from Liverpool was fabulous though, the highlights being the young lad who ran with me for 3 or 4 miles to keep me going.  Yes the picture above is of me!

Sunday, October 2, 2011

Preston Race Series 2011

Last Sunday I took advantage of a local series of short races to run in the gorilla suit.  I ran the 2k fun run, followed by the 10k and finally the 5k.  My pace was extremely slow due to the suit, but it was great again to raise awareness of autism.  The announcer kept giving me a mention, as you can tell in this video!







Thursday, September 22, 2011

1000 miles.....chopping down the tree

My challenge this year has been 1000 miles.  To run it, and to have climbed Stok Kangri on a trip to Indian Himalaya.  Stok Kangri is a 6, 153 metre peak that requires just over a week to ascend, summit and descend.  Because my challenge has been two-fold, I haven't had the full 12 months to run the mileage set.  I was busy July and August to climb Stok Kangri and to prepare physically and mentally for the trek.

So that leaves ten months.  100 miles a month.  25 miles a week.  Along the way, I've set running challenges to raise awareness and keep me focussed and motivated.  There was the ultra, the 3 marathons in 3 days and other races including the Liverpool Half Marathon in a gorilla suit.

At the moment, I'm on track but I've got to keep going.  Mileage is everything.  No matter what, how or even how slow.  It's all about chopping that tree down.

Saturday, September 10, 2011

Blimey it's hard keeping going sometimes...

As  someone put on twitter....running is a love/hate thing.  Sometimes you love it, sometimes it's a chore.

Keeping going after 8 months on the go is tough.  I'm looking forward to ticking 1000 miles off.  Don't get me wrong, this year has been fantastic.  The experiences of running in each race and of course the big climb - I wouldn't swap them for the world...but it's the keeping going that's the toughie.

Maybe that's what it's all about....keeping going.  The challenge I've set myself is to run 1000 miles in a year.  To do that, the individual running challenges....the ultra, the 3 in 3, they were all means to an end, to keep me motivated, to set smaller goals so that I could achieve the larger goal - the 1000.

Maybe that's what I need, to break down this final 350 miles.....


Thursday, September 1, 2011

Gin Pit Trail Marathon

At the last minute, I entered a local marathon near Wigan and, having not run more than 5 miles, I managed to complete it!  It was a tremendous event, being organised by Malcolm Collins.  

Tuesday, August 30, 2011

Stok Kangri Summit Day 17th August 2011

Written shortly after returning back to camp...


I’m writing this having successfully summitted Stok Kangri.  I’ve managed to climb to an altitude of 6,150m!

My initial feeling is of relief.  It was so tough.  We set off at 12:30am and returned at 2:30pm – a 14 hour trek!

First steps

We were woken at 11:35am by Deepen to get ready.  I had all my stuff with me so felt ready.  However, it’s hard to judge how many layers you’ll need so I was a bit behind setting off at 12:30.  I had to walk quickly to catch up.  By the time I’d caught up I was out of breath!  Not what you need!  To make matters worse, I’d dropped my head torch and hadn’t even realised.  Deepen handed it back to me.

Reaching Advanced Base Camp

We reached ABC in about 2 hours.  Because of the thick snow that had fallen 24 hours earlier, it was made all the more difficult to get there.  From then on, we were split into 2 groups. 

Crossing the glacier

At the foot of Stok Kangri is an enormous glacier.  I’m guessing it took about an hour and a quarter to cross it.

This the furthest we’d walked towards Stok Kangri, having trekked to ABC 2 days earlier.  I remember thinking how unusual (and to be frank intimidating) it was to be walking in the dark.  In fact, it was only light by 6am.  Crossing the glacier was hard work.  The snow was over 3 feet deep in places.

Steep, steep terrain

What followed after the glacier was exhausting.  It was over 2 hours of steep, steep ascent to the ridge through thick, fresh snow.  Our guide was going at quite a pace.

I remember it getting to 4am and realising how hard this was going to be.  I longed for the sun to rise.

Ridge to summit – madness!

At 6am, it was a superb feeling to get to the main ridge at 5,900m.  What followed was unexpected and very difficult, climbing up very steep cliff faces with sheer drops either side.  There were some scary manoeuvres to be made!

The biggest cock-up I made was when our guide told us to put our crampons on.  Had the summit day been 4 days earlier, it might not have required them.  I, with hindsight quite stupidly, put mine on myself.  I should have had the guide look at them.

I got myself into a situation where both crampons had fallen off my boots and it was stuck on my own with no grip whatsoever.  One guy from Israel tried to help me but again the crampons fell off.  It felt utterly hopeless and I was almost prepared to give up.

It wasn’t until our guide came back for me and fixed my crampons with my lying on my stomach in the snow that I was able to contine.

My legs were already burning with lactic acid build-up after battling with non-existent grip for 20 minutes.  The final push to the summit, therefore, left me absolutely exhausted.

The arrival at the summit (at 9am by the way) was an exhausting moment.  There was no big feeling of achievement.  It had felt like hell so I just wanted to sit down.  As I reflect on it now, I wished I could have felt a sense of achievement at summit moment.  But there was so many great moments on the challenge, it didn’t matter.

It wasn’t until the 2nd party of our group arrived that my emotions started to flow.  One of the group, Alex, had shown amazing character and determination.  We all got photos together and I seized the moment – to get a photo taken with my NAS t-shirt and a photo of Peter.

Back down again to the ridge

As I thought about Peter and my motivation for doing it, I truly wept.  Peter has the most amazing smile and finds enjoyment in the most simple of things.  Right there, at over 6,000m altitude, I was humbled and tears flowed.

What followed was quite an exhausting start of the descent.  Four of us and the guide were roped together and we descended over steep, icy terrain.  You kind of forget you have to get down again!

Ridge to camp

It’s a unique position to be sat on a mountain ridge at 11am, when you’ve already physically been on the go for 11 and a half hours, and you’ve got 4 hours or so still to go.

We descended the mighty drop to the glacier with crampons, anxious for a rest.  We crossed the glacier to advanced base camp, stopped for a refreshments and made it back to camp for soup, chips and hot lemon.

I feel so relieved.  I’m not in a rush to do it again!  I do feel extremely pleased that I’ve been able to climb to that altitude using my own two legs.  I suppose after knowing this day was coming I’m glad it’s done and I can now rest!



Monday, July 18, 2011

Stok Kangri Itinerary – August 2011



Thur 4/8/11 – Fly from Heathrow, UK to Delhi, India
Fri 5/8/11 – Arrive in Delhi, sightseeing
Sat 6/8/11– Fly from Delhi, India to Leh, India
Sun 7/8/11– Leh sightseeing, 4 hour accilimatisation walk
Mon 8/8/11 – Jeeps to 5,605 m altitude to acclimatise
Tues 9/8/11 – Drive to Chilling, start point
Weds 10/8/11 Day 1- 5 hour on foot – crossing Zanskar river to Skiu (3,500m)
Thurs 11/8/11 Day 2 – 5 hour on foot – Skiu to Ganda La Base Camp (4,100 m)
Fri 12/8/11 Day 3 – 4 hour on foot – Rumback to Ganda La (4,980 m)
Sat 13/8/11 Day 4 – 6 hour on foot – to Mankarma via Stok La (4,800 m)
Sun 14/8/11 Day 5 – 2.5 hour on foot – Mankarma Valley to Stok Kangri Low Base Camp (4,900m)
Mon 15/8/11 Day 6 – 2.5 hour on foot – to Advanced Base Camp & Acclimatisation (5,200m)
Tues 16th  Day 7 – 10-13 hour on foot - Summit Day – to 6,100m and back to Low Base Camp
Weds 17th  Day 8 – 4 hours on foot) Low Base Camp to Stok Leh
Thurs 18th Rest in Leh

Sunday, July 3, 2011

Swapping trainer for trekking poles....


Great workout today! Climbed Great Gable in prep for S.K. 2 and 3/4 hours to the top, but over 3 hours to get down after a bit of a bad choice on the descent route. Oh well! Must have been a good workout because I feel s-h-a-t-t-e-r-e-d!


Monday, June 27, 2011

It takes 30 seconds to help end a lifetime of fighting

I just campaigned with The National Autistic Society to urge my MP to support the Great Expectations campaign.

The NAS found that 1 in 5 families have taken legal action to get the right support for their child’s education.  This is unacceptable.

This is our chance to make sure the Government get their education reforms right so parents don’t have to fight the system to make it work and children with autism get the education they deserve.

Please click on the link below to take part in this campaign action now. Thank you!

http://e-activist.com/ea-campaign/clientcampaign.do?ea.client.id=10&ea.campaign.id=11038

Tuesday, June 7, 2011

Day Three of 3 marathons in 3 days: The final marathon!

At the finish
Finally!  I've got around to writing up my blog for the 3 marathon challenge.  It's going to be hard to relive all of the emotions I've gone through in the last couple days.  I've been procrastinating about it.  When I finish this blog post, it'll all be in the past.

I managed (just about) to run 3 marathons in 3 days, a goal I set out to do.  

My dad ran the marathon today with me, which was a massive boost.  I was tired at the start of the race, really tired, but set out at quite a quick pace (11 minutes a mile).  By the time we were 4 miles in, I realised I really needed to slow down to conserve energy.  My body was shot!  I slowed down to 14 or 15 minute mile pace, and dad carried on.

Day Two of 3 marathons in 3 days: The Empire Strikes Back!

At the finish of day two, medal in one hand,
 picture of Peter in another.
That morning I had a ton of time to get ready.  The marathon only started at half past three!  Arrrgggh!  Worry, worry, worry....

As I arrived there, nerves set it.  I'd never ran two marathons back-to-back!  Here I was saying I was going to run three!  I was so nervous and anxious to get going.  I'd had all morning to think about it!

I started the run.  The Liverbird marathon is a course of  4 'out and back' laps of 6.6 miles or thereabouts (it was a marathon I assure you!).

I was fully aware of how anxious I was, so allowed myself to relax.  My knees had been sore overnight and so I used the first few miles to 'feel out' my body.  I listened to Michael McIntyre's Audiobook to calm my nerves!

The Liverbird marathons take place on a gorgeous Merseyside promenade between Brunswick Dock and Otterspool.  I'd ran a marathon there at New Year's

Monday, May 30, 2011

Day One of 3 marathons in 3 days: The 'Peter Ryall Marathon' (named after my nephew who has autism)

Finishing a marathon!  (Not a medal or goodie bag in sight!)
Okay, I'm actually writing this shortly before I run my second marathon, but I'd still like to give a brief report.  I called this run the Peter Ryall Marathon, as I'd be running to his house three times.

Time? 6 hours and 1 min
Where? Coppull and Standish - 3 laps of an 8.7 mile route

The plan of the route was great.  I had two 'aid stations' set up: my house and my sister's house.  The lap started and ended at my house so I had two opportunities there to pick up drink and supplies.  Halfway through the lap was my sister's house, so I had three opportunities to take on board whatever I needed, leaving my carrying of stuff to a minimum.  To always be running to one or the other was psychologically a real boost.

Friday, May 27, 2011

78.6 miles - can I do it?

The route for the 'Peter Ryall' marathon on Sunday
When I started this challenge at the beginning of the year, it was a huge jump in running mileage for me.  I'd need to average 100 miles a month.  To put that in context, last year I ran 100 miles in November and December combined.  At the time, that was a big achievement for me.

Now, I stand on the brink of trying to run 3 marathons in 3 days.  The big question in my mind is 'Can I do it?'  Maybe the bigger question that I should be asking myself is 'Why am I doing it?'  A big reason why I'm doing it has been to focus on something over the last two months, something to aim for.  It has been a reason to channel my running before the start of the preparations for Stok Kangri and the Summer ahead.

Saturday, April 30, 2011

Why am I fundraising for the National Autistic Society?


Why am I doing it?
Me with Peter at his favourite spot near Birkacre pond
My nephew, Peter, is autistic and was diagnosed with the condition in 2007.  My sister and her husband inspire me with the way they deal with the daily challenge that autism brings.  He is now in Year 1 at Hillside Special School and making great progress at the school but still faces challenges.  My sister has a network of friends who also live with autism on a day-to-day existence.  I've met inspiring people that live with autism everyday.  Hopefully, I can help by raising awareness of autism.

Saturday, April 23, 2011

Inspired by my sister

My sister, Carla.  My inspiration for the week's running!
I've had a cracking week of running.  I've absolutely loved it!

To be honest, I was on my second week of my Easter holidays and hadn't got much planned.  In addition, I've got a marathon double to train for at the end of May.  Therefore, I decided to really push myself and spend most of the week running!  The goal was to run three days of 18/20 mile runs.

Sunday, April 17, 2011

Snowdon and Scafell Pike in consecutive days: Training for Stok Kangri

'Now give me this mountain region which the LORD spoke of that day.'  Joshua 14:12

Well I've definitely had my 'mountain' hat on this week!  I had a fab couple of days, climbing Snowdon followed by Scafell Pike.

On Friday I climbed Snowdon with some stunning views of the Welsh landscape.  The next day, I woke up, contemplating whether to head to the lakes for Scafell Pike or not.

Saturday, April 9, 2011

Coniston 14+ 9th April 2011


"Never settle for the dream you think you can reach. Settle on the dream you want.” - anon


'Keep on running' Spencer Davis Group


'I just felt like running' Forest Gump


I really enjoyed this run today, finishing in 3 hours and 4 minutes.

Sunday, March 27, 2011

Liverpool Half Marathon - Sunday 27th March 2011

Done!!  Finished in a time of 2 hours 40 minutes, which ain't bad for a gorilla!  There's a link to the video here 





It was a truly memorable day, but I'd like to share with you one particular story that I think is truly amazing:

I'll try to do this justice.

The last 'thousands of people' race I did was with my dad and sister, years ago, the 2002 London Marathon. Carla, my dad and I ran the whole distance together. Running a marathon is hard in itself, but it's even harder to stick together because you want to do things at your own pace. Even though it was over 9 years ago, I still remember

Wednesday, March 23, 2011

WAAD, Stok Kangri, Gorillas and more!

I feel like got a lot to write about!



Stok Kangri
I've had a ton of ideas I've wanted to put in motion.  But first, I thought it best to announce that officially I am going to climb Stok Kangri in the Summer.  I've held back, but as Eddie Izzaard says, 'Sometimes you just have to go for it.'  Stok Kangri is a 6,137m high Himalayan peak in Northern India.  It 'll mean a lot of saving from me for the next six months, but it'll be worth it.  I'll get to realise an ambition, to climb a high altitude peak!  It seemed like the time was write to change to challenge to 'Running 1000 miles and Climbing Stok Kangri'.

The mountain will take a week to climb to the top with a couple of days to descend.  At just over 6,000m high, it's taller than Kilimanjaro.  To climb it in August, I've set my running goal to get to 600 miles by the end of June, have July and August 'off' for c

Monday, March 14, 2011

Here comes the Gorilla Run......Liverpool Half Marathon!

Two massive runs tonight! I'm going to run the Liverpool Half Marathon a week on Sunday........dressed as a gorilla! So tonight, did a 3.3 mile run in just my normal running gear, then drove to Adlington.....to do a mile and a half run dressed as a gorilla! Day One of gorilla training done....Sunday 27th March....Here we come!

Saturday, March 12, 2011

Lancaster Trimpell 20-Miler

Last Sunday's run was brilliant, as I managed to smash my expectations, finishing in 3 hours 42 minutes!  I also broke my personal best for the half-marathon in the first 13 miles!  I ran this event with Carla, my sister, and Frank, my brother-in-law, which made it even more special.  In fact, my sister and I stuck together the entire distance, crossing the line hand-in-hand.  Words can't express how special that was.

I was hoping to write much more than this, but I've been really unwell all week, and not done anything that even closely resembles running.  I'm hoping to get back on the horse soon.

Friday, March 4, 2011

Running, Running, Running

I’m amazed to say that the fundraising has risen to almost £450, inc. gift aid, already!

A massive thank you to everyone who has sponsored me.  It really does make it all worthwhile.  I was bowled over by the support I got before, during and after the London 50k.  It was incredible.

This Sunday, I’m running the Lancaster Trimpell 20-miler.  Sure, I’m looking forward to the challenge, to pushing myself once again.  But also, I love the fact that as I run each mile, I’m running to promote autism awareness, and to raise money for the National Autistic Society. 

Tuesday, February 22, 2011

London Ultra 50k 2011

'It's often said that if you want the biggest cheer in a marathon, finish last.' - anon

Well guess what.....







Pre-race
In some ways, Friday and Saturday were harder than Sunday!  It was hard to relax during Saturday day, thinking about the challenge ahead.  How hard would it be?  Would I be able to cope?  And there were other, more basic questions, like would I be safe?  As Saturday day turned into night, I was able to chill at my mates Stueys, eating good food, drinking good water and feeling much better.  We even jogged to the local pub, humming the Rocky tune!  I knew I wouldn't be able to sleep much the night before, but I'd made sure I slept well on Thursday and Friday night.

Waking up on Sunday morning, I felt a real sense of energy and adrenaline.  'Baby we were born to run!' sings Bruce Springsteen.  How right he is!  Finally, I would be able to get some actual miles under my belt, after thinking about the race all week.

0 miles to 7 miles: Pure unadulturated fun
After feeling nervous and anxious for about 48 hours, it was a

Wednesday, February 16, 2011

Running a load of miles.....(31 to be exact)

'Pain is temporary, pride is forever.'

Currently at 178 miles ran in the year, as of today's date.  I'm ahead of schedule, but that's only because I feel better when I've got something in the bag!  Plus I'll hopefully be taking a break from running in the Summer to climb one huge mountain (more on that later).  Last week's running was a grand total of 18 miles, way below my weekly goal of 25 miles.  I'm tapering right now for the London Ultra, this Sunday the 20th of February.

At the moment, I'm really looking forward to it, getting to wear the NAS shirt with pride, running for a cause I'm passionate about.......................................but it's still a long way!

What's going through my mind now about the race this Sunday?  So many things.....nerves, anxiety, excitement, fear, passion, pride.  I know physically I can do it.  Let's see how I do!

www.justgiving.com/runclimbmather

Sunday, February 6, 2011

Enjoying the miles....

Boy, did the marathon take it out of me!

It was Tuesday before I ran again, a 5 miler.  I ran after work, and still had soreness from last Friday.   I didn't enjoy it at all.  It felt like I was just running to 'add to the total', if you get what I mean.  It felt like a chore, something to endure.  At the end of the run there was no feeling of accomplishment, just sheer relief, which wasn't good.

Wednesday was a no-go, but Thursday